Sometimes the best way to relieve stress is with a good back rub. If you’ve ever attempted this, however, you know that it’s not as easy as it looks to give an effective one. There are people that even go to schools just to learn how to give the most effective kinds of massages, especially therapeutic ones.
Here are some resources you can use in order to help you give the best back rub you can, without having to go to a massage therapy program.
http://www.wikihow.com/Give-a-Back-Massage http://www.lhj.com/health/stress/relaxation-techniques/how-to-give-a-back-rub/ http://askawiseman.com/how-to-give-good-massages/